

Debbie
- Jan 29
- 2 min
Creamy Mushroom Soup | Low Carb | Keto
There’s nothing quite as comforting as a giant bowl of soup for dinner on a chilly evening. This soup is simple to make and can be made...
209 views0 comments


Debbie
- Dec 15, 2021
- 2 min
Hot Chocolate Charcuterie Board | Sugarfree | Lowcarb | Keto
Hot chocolate, cookies, marshmallows and candies are a magical combination. Step up your hot chocolate game and serve a festive Hot...
93 views0 comments


Debbie
- Nov 22, 2021
- 2 min
Carrot Ginger Soup | Low Carb | Paleo | Keto-Friendly | Vegan
This Carrot Ginger Soup is the perfect cool weather soup, and would make a delightful accompaniment to your Thanksgiving dinner. You can...
174 views0 comments


Debbie
- Nov 13, 2021
- 2 min
Easy Keto Low-Carb Sweet Cornbread
Needing a bread for Thanksgiving? Try my Easy Keto Low-Carb Cornbread. This recipe is for a double batch so it's perfect to serve for to...
148 views3 comments


Debbie
- Oct 10, 2021
- 2 min
Wedding Soup (Escarole Soup) Low Carb
It's a soup kind of day here!! It's rainy, dark and dreary here today .. so Wedding Soup is on!! It's super easy, comforting and...
261 views0 comments


Debbie
- Oct 7, 2021
- 2 min
Pumpkin Bread with Walnuts | Keto | Low Carb | Gluten-Free | Paleo
Pumpkin Bread with Walnuts
565 views0 comments


Debbie
- Aug 31, 2021
- 2 min
COOKIES - WHO LOVES COOKIES?
Who loves cookies? Everyone loves cookies!! And it's only fair to share delicious cookies with your family, friends, neighbors, students,...
78 views0 comments


Debbie
- Aug 25, 2021
- 2 min
Baked Peaches with Mascarpone and Golden Balsamic Reduction | Keto | LowCarb
These Baked Peaches topped with Buttery Crisp Cookie Topping are absolutely delicious! They are so simple to make with fresh peaches and...
62 views0 comments


Debbie
- May 27, 2021
- 1 min
Mock Potato Salad | Keto | Low Carb
Mock Potato Salad made with cauliflower instead of potatoes! It's crowd pleaser! And best of all it 's delicious, healthy, keto, low...
555 views2 comments


Debbie
- May 8, 2021
- 2 min
Orange Glazed Scones with Walnuts | Keto | Low Carb | Gluten-Free
Sweet tender scones packed with nuts and orange peel then topped with an orange glaze make a scrumptious treat with a cup of tea or...
266 views0 comments


Debbie
- May 7, 2021
- 2 min
Savory Rosemary Lavender Scones | Keto | Low Carb | Gluten-Free
Scones are one my favorite baked goods, and I much enjoy baking and eating them! Not all scones are sweet like some think. A savory scone...
512 views0 comments


Debbie
- May 6, 2021
- 2 min
Strawberry Chocolate Chunk Scones | Keto | Low Carb | Gluten-Free
Tender, buttery, flaky scones filled with strawberries and chocolate will melt in your mouth. Loaded with dark chocolate chunks and fresh...
513 views0 comments


Debbie
- Apr 26, 2021
- 2 min
Indian Spiced Biscuits | Keto | Low Carb
Freshly baked Indian Spiced Biscuits are sure to be a crowd pleaser. The array of Indian spices and red onion will wake your palette and...
244 views0 comments


Debbie
- Apr 26, 2021
- 2 min
Creamy Curry Coleslaw
Barbecue season is in full swing already , and it's always good to have a delicious side dish to serve along with your favorite BBQ....
173 views0 comments


Debbie
- Mar 30, 2021
- 1 min
Spring Asparagus Salad With Lemon Vinaigrette - Keto | Low Cab | Gluten-Free
This very simple salad with asparagus, romaine lettuce, radishes topped with lemon granola, and then drizzled with a lemon vinaigrette is...
100 views0 comments


Debbie
- Mar 17, 2021
- 2 min
Crispy Garlic Chicken Cutlets with Parsley Pesto Pasta | Keto | Low Carb | Gluten-Free
Crispy Garlic Chicken Cutlets with Parsley Pesto Pasta - a family favorite just got better using California Olive Ranch Garlic Infused...
872 views0 comments


Debbie
- Mar 1, 2021
- 3 min
Olive Oil Lemon Curd Cheesecake | Keto | Low Carb | Sugar-Free | Gluten-Free
This Olive Oil Lemon Curd Cheesecake will be sure to brighten your day! It’s a creamy rich cheesecake that has a lemon coconut crust, and...
268 views0 comments


Debbie
- Feb 28, 2021
- 2 min
Heart-Shaped Rice Crispy Treats - Keto | Low Carb | Sugar-Free
These Heart-Shaped Rice Crispy Heart-Shaped Treats are perfect to share with those you love, including yourself! Rice crispy treats are...
304 views0 comments


Debbie
- Feb 3, 2021
- 2 min
Buffalo BBQ Meatballs | Keto | Low Carb
These Buffalo BBQ Meatballs sure are a crowd pleaser, and are perfect for game day or any day! The tasty and spicy goodness of hot...
254 views0 comments


Debbie
- Jan 24, 2021
- 2 min
Chocolate Olive Oil Cake | Keto | Low Carb | Gluten-Free
This rustic Chocolate Olive Oil cake combines a nutty olive oil, almond flour, and dark chocolate creating a flavorful moist cake that is...
2,904 views2 comments


Debbie
- Nov 15, 2020
- 2 min
Pumpkin Chiffon Pie - Keto/Low Carb/Sugar-Free
Impress your family this Thanksgiving with this Pumpkin Chiffon Pie. It is a lighter, airier version of traditional pumpkin pie. This...
412 views0 comments


Debbie
- Sep 22, 2020
- 2 min
Sunflower Seed Flour Blueberry Streusel Muffins | Keto | Low Carb | Gluten-Free
I have been dabbling in baking and cooking with sunflower seed flour. Sunflower Seed Flour is a nut-free flour alternative used in baking...
1,697 views0 comments


Debbie
- Jul 13, 2020
- 2 min
Homemade Keto Sloppy Joes Sandwich
Here is a weeknight dinner idea for you all to put on your menu this week. Keto Sloppy Joes and Mock Mac N Cheese. Both recipes are...
1,673 views0 comments


Debbie
- Jul 8, 2020
- 1 min
Cauliflower Tabouli (Tabbouleh) Salad
Tabouli salad or Tabbouleh is a Mediterranean vegetarian salad of finely chopped vegetables (tomatoes, cucumbers, green onions), lots of...
306 views0 comments


Debbie
- Jun 25, 2020
- 2 min
Hot Cheesy Onion Dip | Keto | Low Carb
The ultimate crowd pleasing party dip! This Cheesy Baked Onion Dip is made with sweet onion and a combination of cheddar and mozzarella...
1,682 views0 comments


Debbie
- May 1, 2020
- 2 min
Strawberry Basil Jam - Sugar-Free | Keto | Low Carb
Strawberry Basil Jam . I know what your are saying. What, basil with strawberries? Yes, it's a wonderful combination of sweet and savory...
540 views0 comments


Debbie
- Apr 26, 2020
- 2 min
Watermelon Radish Salad with Orange Vinaigrette & Sugar-Free Candied Walnuts
It's that time of year again here in upstate New York when the farmer's markets start opening. Even with the pandemic going on, the...
114 views0 comments


Debbie
- Apr 5, 2020
- 3 min
Chicken Veggie Stir-Fry with Peanut Noodles | Keto | Low Carb
Chicken, zucchini and mushrooms stir-fry with peanut noodles is about the become your family's favorite take-out fake-out!!
703 views0 comments


Debbie
- Mar 22, 2020
- 2 min
Peanut Butter Cookies with Sunflower Seed Flour (SunFlour) | Keto | Low Carb | Gluten-Free
These Peanut Butter Cookies are easy to make, delicious and filled with good-for-you ingredients. I've modified my no-flour peanut butter...
1,351 views0 comments


Debbie
- Mar 15, 2020
- 3 min
Halal Cart Style Chicken with Pita Bread| Keto | Low Carb
Have you ever had Halal Cart-Style Chicken? If so .. you all know there's nothing like it (the Halal Guys have some kind of magic that...
1,298 views0 comments


Debbie
- Feb 26, 2020
- 2 min
Almond Joy Sunflour Muffins | Keto | Low Carb | Gluten-Free
Bake up a batch of these Almond Joy SunFlour Muffins! These muffins are made with sunflower seed flour, and they are filled with protein...
564 views0 comments


Debbie
- Feb 25, 2020
- 2 min
(No-Rice) Jambalaya / Gumbo | Keto | Low Carb
I've made this Jambalaya the traditional way and without rice and I can tell you I love it this way and you won't even miss the rice. But...
7,245 views0 comments


Debbie
- Feb 20, 2020
- 2 min
One-Bowl Microwave Macaroni and Cheese | Keto | Low Carb
This One-Bowl Microwave Macaroni and Cheese is college student approved! It is perfect for older teens, college students, teens or...
881 views0 comments


Debbie
- Feb 16, 2020
- 2 min
Cheesy Scalloped Turnips | Keto | Low Carb | Vegetarian
Looking for a side dish for a Sunday or holiday dinner? These Cheesy Scalloped Turnips are fantastic. They are a great alternative to...
1,331 views1 comment


Debbie
- Feb 16, 2020
- 2 min
Eggplant Curry | Keto | Low Carb | Vegetarian
This Eggplant Curry is absolutely delicious and quick to make. It's made with fresh eggplant, onions, plum tomatoes and seasoned with...
1,204 views0 comments


Debbie
- Jan 25, 2020
- 2 min
Pork Rind Cheese Puffs "Cheetos" | Keto | Low Carb
Anyone that knows me (really well), knows I LOVE Cheetos (you know those crunchy puffs covered in cheese powder). It's a secrete...
3,895 views2 comments


Debbie
- Dec 7, 2019
- 2 min
Gingersnap Spiced Pecans - Keto | Low Carb
Gingersnaps or anything spiced with cloves, ginger, cinnamon, and molasses at holiday time is always high on my list. For a quick...
473 views0 comments


Debbie
- Nov 19, 2019
- 3 min
Dark Cherry Almond Coffee Cake | Low Carb | Gluten-Free | Keto
Wake Up and Smell this luscious Dark Cherry Almond Coffee Cake! It's a great treat for holiday breakfasts. This buttery yellow cake is...
417 views0 comments


Debbie
- Oct 8, 2019
- 3 min
Carne Asada Street Taco Salad with Cheesy Stuffed Poblanos| Keto | Low Carb
Taco Tuesday is a favorite in our house! This dish is simple and delicious and will make all taco lovers happy. The Carne Asada is made...
530 views0 comments


Debbie
- Sep 30, 2019
- 3 min
Crepes | Low Carb | Keto | Gluten Free
These low carb crepes are a very thin pancake which can be filled with sweet or savory fillings. I have always been a fan of crepes since...
1,409 views0 comments


Debbie
- Aug 8, 2019
- 3 min
Mini Nut-Free Yellow Cake Bundt Cakes with Sugar-Free Sprinkles | Keto | Low Carb | Gluten Free
This yellow cake is so rich and moist that no one will guess it is low carb / keto cake that is also nut-free and gluten-free. That's...
520 views0 comments


Debbie
- Aug 7, 2019
- 2 min
Faux Chex Party Mix | Keto | Low Carb
This party mix recipe is a real crowd-pleaser! It is a quick and easy snack mix that is keto, gluten-free, and low carb friendly. It is...
12,344 views2 comments


Debbie
- Jul 31, 2019
- 2 min
Curry Chicken Salad | Low Carb | Keto
This Curry Chicken Salad recipe is quick and easy to make. It is perfect when you're looking for new flavor variations from classic...
1,734 views0 comments


Debbie
- Jul 14, 2019
- 3 min
Tall and Creamy Snickerdoodle Cheesecake | Keto | Low Carb
One bite of this Tall and Creamy Snickerdoodle Cheesecake and you will fall in love! I love snickerdoodle cookies and have taken the...
2,399 views0 comments


Debbie
- Jun 30, 2019
- 2 min
Strawberry Rhubarb Crumble with Vanilla Bean Sauce | Keto | Low Carb
This Strawberry Rhubarb Crumble with Vanilla Bean Sauce is the ultimate spring or early summer dessert to make with garden fresh...
1,281 views0 comments


Debbie
- Jun 8, 2019
- 2 min
Strawberry Poppyseed Salad Dressing | Keto | Low Carb | Paleo | Vegan
Calling all strawberry lovers ... you need to try this Strawberry Poppyseed Salad Dressing! April through June is of the perfect time of...
518 views0 comments


Debbie
- May 5, 2019
- 3 min
Cheesy Garlic Breadsticks | Low Carb | Keto | Gluten Free
Who loves Cheesy Garlic Bread?!? I sure do. This recipe for low carb Cheesy Garlic Breadsticks will make you happy. It is made with...
22,492 views1 comment


Debbie
- May 2, 2019
- 2 min
Meatball Vegetable Soup | Keto | Low Carb
This recipe for Meatball and Vegetable Soup is quick, healthy, hearty, and can be made in under 40 minutes. It is filled with tender low...
837 views0 comments


Debbie
- Apr 20, 2019
- 2 min
Snickerdoodle Cookies with Pastel Colored Sugar-Free Sprinkles | Keto | Low Carb
These Soft & chewy Snickerdoodle cookies are covered in cream cheese frosting and decorated with Pastel Colored Sugar-Free Sprinkles for...
498 views0 comments


Debbie
- Apr 17, 2019
- 2 min
Tuna Palmini Noodle Casserole | Keto | Low Carb | Gluten Free
This Palmini Noodle Tuna Casserole recipe is a low carb tuna casserole that will have you coming back for seconds. This homemade...
8,032 views0 comments