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Everything Bagel Fat Bombs | Keto | Low Carb

Updated: Dec 3, 2018

These Everything Bagel Fat bombs are the ultimate ketogenic low-protein, high fat snack! Fat bombs are a convenient source of energy and are ideal for those who need to add healthy fats into their diet. Or if you are need to hit your fat-macros to keep your keto-ratio on point, or need a fat snack to fuel you up.

Trader Joe's "Everything but the Bagel Sesame Seasoning Blend", commonly referred to as everything bagel seasoning, is pure genius. This seasoning is great! These cream cheese balls rolled in the Everything Bagel Seasoning tastes just like a bagel, minus the carbs.

I use this seasoning on many other things as well. It is fantastic sprinkled on Avocado Toast!

Everything Bagel Fat Bombs

Servings: 12


4 oz Cream Cheese

1 Tablespoon Grass -fed butter, such as KerryGold


1. Using a fork or a hand mixer, mix the butter and cream cheese until well incorporated.

2. Roll into bite sized balls (approximately 12 balls).

3. Lightly coat in Trader Joe's Everything But The Bagel Seasoning.

4. Place in the refrigerator and chill 2-3 hours in the before enjoying. Store in an airtight container in the fridge or freezer. These will keep for up to a week in the fridge or for several weeks in the freezer. Thaw in the fridge before eating.

Calories 40.8 Total Fat 4.2 g Total Carbohydrate 0.4 g Dietary Fiber 0.0 g Protein 0.7g

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Rachel Faller
Rachel Faller
Oct 14, 2019

I found the seasoning at walmart and target if you dont have a trader joes. Or Amazon has it as well.


What if we dont have a Trader Joe's? What seasoning could we use?


Jun 24, 2018

Lindsay, one serving is one fat bomb / ball. I updated/changed the recipe accordingly.


Lindsay Vafides
Lindsay Vafides
Jun 23, 2018

How many are in one serving?


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