Sugar-Free Caramel Sauce (2 Ingredients!) | Easy & Healthy Fall Recipe

Debbie
1 day ago
2 min read

There’s something enchanting about a caramel sauce that comes together with just two ingredients—no sugar required. This sugar-free caramel sauce is rich, glossy, and irresistibly smooth, proving that indulgence doesn’t need to be complicated.

Made with heavy cream and allulose, this healthier twist on classic caramel is perfect for fall gatherings, cozy coffee moments, or elegant holiday desserts. You can even add a splash of white rum at the end for a festive flair!

Caramel sauce drips into a blue bowl, surrounded by apple slices. Pumpkins in soft focus background; cozy, autumnal setting. — Sugar-Free Caramel Sauce

Blue bowl of caramel sauce on a wooden board with apple slices. Green cloth with white floral pattern in the background. Warm ambiance.

A blue bowl of caramel sauce next to apple slices on a wooden board, with a green floral cloth in the background. Cozy and inviting.

Blue bowl of caramel sauce with apple slices on wooden surface, floral cloth in background. Small spoon with sauce nearby. Cozy mood.

🍯 Sugar-Free Caramel Sauce Recipe

Servings: About 1 cup Prep Time: 5 minutes Cook Time: 30 minutes Total Time: 35 minutes

Ingredients

1 ½ cups heavy cream
½ cup allulose (In this recipe I used Marigold Foods)
Pinch of salt (optional)

Instructions

Combine the heavy cream and allulose in a medium saucepan.
Bring the mixture to a gentle boil over medium heat. Keep a close watch—it can bubble up quickly!
Once boiling, reduce the heat to low and simmer for about 30 minutes, stirring occasionally.
The caramel will slowly thicken and turn a beautiful golden hue.
Remove from heat and let cool slightly before using.
(Optional) Add a shot of white rum at the very end for a special holiday touch.

Ways to Use Your Sugar-Free Caramel Sauce

Dip fresh apples for a classic fall treat.
Drizzle over apple cake, cheesecake, or ice cream.
Add to your morning coffee for a sweet, creamy boost.
Use as a filling for cookies or thumbprint bars.
Gift in small glass jars for a homemade holiday surprise!

Storage Tips

Store your caramel in a sealed glass jar in the refrigerator for up to two weeks.To reheat, warm gently on the stovetop or in the microwave until smooth and pourable.

Why You’ll Love This Recipe

Only 2 ingredients—no sugar, no corn syrup.
Perfect for low-carb, sugar-free lifestyles.
Naturally creamy and rich.
A versatile sauce for fall and holiday desserts.

Save This Recipe!

This sugar-free caramel sauce is one of those recipes you’ll make again and again—it’s easy, elegant, and irresistibly delicious.

Save it to your Fall Dessert or Healthy Sweets Pinterest board so you can enjoy the magic all season long!