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Sugar-Free Caramel Sauce (2 Ingredients!) | Easy & Healthy Fall Recipe
- Debbie
- Oct 20
- 2 min read
There’s something enchanting about a caramel sauce that comes together with just two ingredients—no sugar required. This sugar-free caramel sauce is rich, glossy, and irresistibly smooth, proving that indulgence doesn’t need to be complicated.
Made with heavy cream and allulose, this healthier twist on classic caramel is perfect for fall gatherings, cozy coffee moments, or elegant holiday desserts. You can even add a splash of white rum at the end for a festive flair!
🍯 Sugar-Free Caramel Sauce Recipe
Servings: About 1 cup Prep Time: 5 minutes Cook Time: 30 minutes Total Time: 35 minutes
Ingredients
1 ½ cups heavy cream
½ cup allulose (In this recipe I used Marigold Foods)
Pinch of salt (optional)
Instructions
Combine the heavy cream and allulose in a medium saucepan.
Bring the mixture to a gentle boil over medium heat. Keep a close watch—it can bubble up quickly!
Once boiling, reduce the heat to low and simmer for about 30 minutes, stirring occasionally.
The caramel will slowly thicken and turn a beautiful golden hue.
Remove from heat and let cool slightly before using.
(Optional) Add a shot of white rum at the very end for a special holiday touch.
Ways to Use Your Sugar-Free Caramel Sauce
Dip fresh apples for a classic fall treat.
Drizzle over apple cake, cheesecake, or ice cream.
Add to your morning coffee for a sweet, creamy boost.
Use as a filling for cookies or thumbprint bars.
Gift in small glass jars for a homemade holiday surprise!
Storage Tips
Store your caramel in a sealed glass jar in the refrigerator for up to two weeks.To reheat, warm gently on the stovetop or in the microwave until smooth and pourable.
Why You’ll Love This Recipe
Only 2 ingredients—no sugar, no corn syrup.
Perfect for low-carb, sugar-free lifestyles.
Naturally creamy and rich.
A versatile sauce for fall and holiday desserts.
Save This Recipe!
This sugar-free caramel sauce is one of those recipes you’ll make again and again—it’s easy, elegant, and irresistibly delicious.
Save it to your Fall Dessert or Healthy Sweets Pinterest board so you can enjoy the magic all season long!
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This recipe is helpful because it shows how you can still enjoy caramel flavor without loading up on sugar, and using only two ingredients makes it less intimidating for beginners. Little swaps like this are great for anyone trying to manage cravings in a healthier way, especially during the fall when sweets are everywhere. It is also nice that you explained how the texture changes, since that can be tricky for people trying it the first time. For students balancing healthier habits with school stress, looking into a GED Exam Help Service can offer study guidance, but the real win here is learning simple recipes you can actually stick with.
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