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Blueberry Brownies | Lowcarb | Gluten-Free

Updated: May 29

Blueberries in brownies? Yes, yes, yes! Adding blueberries to your brownies makes moist, decadent, super delicious brownies. Blueberries and dark chocolate hold powerful properties, as they are both antioxidants, and the strength in these two foods together is nothing but impressive. These brownies are studded with fresh blueberries and then topped with more fresh blueberries, which is where you will get the most blueberry taste. The chocolate is the dominant flavor here and when you get a bite with a blueberry it is heavenly. The best part - these are gluten-free, nut-free (no almond flour), lowcarb, keto and diabetic friendly. Made with Ground Sunflower Seed Meal (sunflower seed flour), dark cocoa, blueberries, and a combination of sweeteners (monkfruit and allulose). The allulose sweetener plays important part here for the chewy texture.

If you are brownie lover, you NEED to make these!

Blueberry Brownies | Lowcarb | Gluten-Free
Blueberry Brownies | Lowcarb | Gluten-Free
Blueberry Brownies, lowcarb, keto, sunflour, sunflower seed flour
Blueberry Brownies | Lowcarb | Gluten-Free
Blueberry Brownies lowcarb keto diabetic friendly
Blueberry Brownies | Lowcarb | Gluten-Free
Blueberry Brownies | Lowcarb | Gluten-Free
Blueberry Brownies lowcarb keto glutenfree grainfree sugarfree

Blueberry Brownies | Lowcarb | Gluten-Free | Grain-Free Serves: 12

Ingredients: 1 1/2 cup Ground Sunflower Seed Meal

1 tsp baking powder

1/2 tsp salt

125g allulose sweetener*

125g granular monkfruit sweetener*

10 drops liquid stevia (optional for sweeter brownies) 5 Tbsp butter

3 large eggs, room temperature

3/4 cup fresh blueberries, divided (1/2 cup for batter, 1/4 cup for topping)

*Note: 125g is a scant 2/3 cup


Directions:

1. Preheat the oven to 350F. Line a square pan with parchment paper and set aside.

2. In a mixing bowl, combine SunFlour (sunflower seed flour), cocoa, baking powder, and salt. Set aside.

3. In a small bowl, toss 1/2 cup of the blueberries with cocoa powder to coat. Set aside. You will use the remaining 1/4 cup blueberries for topping.

4. In a microwave-safe bowl, melt the butter. Remove from the microwave and add sweeteners, whisk until sweeteners are dissolved.

5. Set chocolate mixture aside to cool slightly, about 10 minutes. Add in the eggs, and vanilla.

6. Stir in the dry mixture and mix just until combined. Fold in the chocolate chips and the cocoa powder covered blueberries.

7. Transfer your brownie batter into the lined pan. Bake your brownies for 27-30 minutes.

8. Remove brownies from the oven and immediately top with remaining blueberries. Gently press them into the warm brownies. Nutritional Information: 5.2g protein; 8.6g fat; 2.2g net carbs

8 comentarios


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Great sharing. The blog post shares a low-carb, gluten-free blueberry brownies recipe that’s perfect for keto diets. It highlights simple ingredients like almond flour, cocoa powder, and blueberries for a rich, fudgy texture. The author provides step-by-step instructions and tips to ensure a delicious, guilt-free dessert while maintaining a healthy lifestyle. Need expert assignment editing help? At Myassignmenthelp.com, we offer meticulous, thorough, and precise editing services to refine your work to perfection. Our highly skilled editors ensure your assignments receive expert assignment editing help, making them error-free, well-structured, and polished to meet academic standards. We focus on clarity, coherence, and accuracy, enhancing your content with flawless grammar, impeccable formatting, and logical flow. Whether you need detailed proofreading or comprehensive revisions, we…

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