Crispy Low-Carb Baked Zucchini Slices (Keto-Friendly Side Dish or Snack!)

Debbie
Aug 27
2 min read

Looking for a delicious way to use up summer zucchini? These baked zucchini slices are crispy, cheesy, and buttery—made with a coating of crushed pork rinds, Parmesan (or Romano) cheese, and simple seasonings. They’re baked, not fried, making them a healthier low-carb alternative to fries. Serve with a creamy ranch yogurt dip for the ultimate keto snack, appetizer, or veggie side dish. Perfect for summer garden recipes, meal prep, and family-friendly low-carb eating!

Why You’ll Love These Low-Carb Zucchini Slices

Low-carb & keto-friendly: Made with pork rinds and Parmesan instead of breadcrumbs.
Crispy & cheesy: The outside bakes up golden and crunchy while the inside stays tender.
Easy to make: Just a few ingredients and simple steps.
Versatile: Serve as a snack, appetizer, or side dish.

Crumb-coated zucchini slices, golden brown, encircle a bowl of creamy dip on a floral-patterned plate, set on a wooden table. — Crispy Low-Carb Baked Zucchini Slices

Golden fried zucchini slices surround a bowl of creamy white dip with herbs on a wooden table. Blue-patterned plate adds contrast.

Crispy zucchini slices on a floral plate with a bowl of creamy dip. Wooden table setting, warm and appetizing mood.

Golden breaded zucchini slices encircle a wooden bowl of creamy dip on a floral-patterned plate, set on a rustic wooden table.

Crispy zucchini slices arranged on a blue-patterned plate with a wooden bowl of creamy dip in center, on a wooden table background.

Golden zucchini fries arranged on a floral plate with a side of creamy dip in a wooden bowl. Rustic wooden table background.

Crispy zucchini slices with golden breading surround a wooden bowl of creamy dip on a decorative plate, all set on a wooden table.

Golden breaded zucchini slices arranged in a fan shape on a floral plate with a side of white herb dip in a wooden bowl.

Crispy Low-Carb Baked Zucchini Strips

Ingredients

2–3 medium zucchini
2 eggs, beaten
1 cup pork rind crumbs (pork panko)
½ cup grated Parmesan or Romano cheese
1 teaspoon garlic powder (optional)
½ teaspoon salt
½ teaspoon black pepper
2 tablespoons melted butter
Olive oil or cooking spray (for greasing pan)

For the Dip:

¼ cup Icelandic Skyr yogurt (or Greek Yogurt)
2 tablespoons mayonnaise
1 tablespoon Garden Ranch Seasoning mix (I love @primalpalate Garden Ranch)

Instructions

Preheat oven to 400°F and lightly grease a baking sheet with olive oil or cooking spray.
Slice zucchini in half crosswise (the short way), then slice thin strips from each half.
In one bowl, whisk eggs. In another, combine crushed pork rinds, cheese, and seasonings.
Dip each zucchini strip into egg, then coat in the pork rind/cheese mixture.
Arrange strips on the prepared baking sheet and drizzle with melted butter.
Bake for 15–20 minutes, or until golden brown and crispy. Cooking time may vary depending on thickness.

Make the Dip: While zucchini bakes, stir together yogurt, mayo, and ranch seasoning until smooth. Serve alongside hot zucchini strips.

Tips for Success

Slice zucchini evenly so they cook at the same rate.
For extra crunch, place a wire rack on your baking sheet and arrange strips on top.
Swap Parmesan for Romano or Asiago for a flavor twist.
Love spice? Add paprika, cayenne, or chili flakes to the coating.

How to Serve

These baked zucchini strips are perfect as a snack, appetizer, or side dish. They pair beautifully with ranch dip, marinara, or even garlic aioli. Serve them straight from the oven for the crispiest results.

Final Thoughts

If you’re looking for a new way to enjoy zucchini this season, these low-carb baked zucchini strips are it! Crispy, cheesy, and oh-so-satisfying, they’re proof that simple ingredients can create something truly delicious. Whether you’re keto, low-carb, or just trying to sneak more veggies into your meals, this recipe is a keeper.

Pin this recipe for later and enjoy zucchini season in the most delicious way!

1 Comment

Alia Rani

5 days ago

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