Fluffy Low-Carb Corn Soufflé — A Wholesome, Cozy Side Dish for Every Season

If you’ve been craving a warm and comforting side that feels like a hug in a dish, this low-carb corn soufflé is exactly what you need. Light, fluffy, and just sweet enough, it’s the kind of recipe that brings a bit of sunshine to your table—whether it's springtime, a family dinner, or a cozy weeknight meal.

This soufflé hits that nostalgic, homey note of traditional corn pudding—but with a much lighter nutritional profile. It features just enough fresh corn to lend that familiar sweetness, while staying low in carbs and gentle on your digestion.

What Makes This Soufflé Special?

It’s not just the dreamy texture or the subtle balance of sweet and savory—this dish is packed with nutrient-boosting ingredients, too:

✨ Collagen – Adds moisture while supporting skin, joints, and gut health. ✨ Oat Fiber – Fluffs it up with extra fiber, keeping the texture light and soft. ✨ Fresh Corn – Just a touch adds that sweet, earthy flavor we all love—without overloading on carbs. ✨ Optional Cheddar – Want a savory spin? Stir in a little cheese for a more comforting, umami-rich bite.

This is a side dish that pairs beautifully with everything from roasted chicken to grilled fish, veggie sautés, or even a simple garden salad. It’s unfussy, nourishing, and makes any meal feel special.

Fluffy Low-Carb Corn Soufflé

🥄 Low-Carb Corn Soufflé Recipe

Ingredients:

• 1/2 cup almond flour

• 2 tbsp oat fiber

• 1 tbsp unflavored collagen powder (I use @marigoldfoodstx – code DEB for a discount!)

• 1 tbsp low-carb sweetener (like monk fruit, adjust to taste)

• 1/4 tsp baking powder

• 1/4 tsp salt

• 1/4 cup fresh corn kernels (about 1 ear of corn)

• 2 large eggs, separated

• 1/4 cup unsweetened almond milk (or other low-carb milk)

• 2 tbsp melted butter (plus extra for greasing)

• Optional: 1/4 cup shredded cheddar cheese

Directions:

1. Preheat your oven to 350°F. Lightly grease a small soufflé dish or baking dish with butter.

2. In a medium bowl, whisk together almond flour, oat fiber, collagen, sweetener, baking powder, and salt.

3. In another bowl, beat the egg yolks with almond milk and melted butter. Pour this mixture into the dry ingredients and stir to combine. Fold in the fresh corn and cheddar, if using.

4. In a clean bowl, whip the egg whites until stiff peaks form. Gently fold them into the batter—don’t overmix!

5. Pour into the prepared dish and bake for 25–30 minutes, until golden on top and a toothpick comes out clean.

Let cool slightly and serve warm. This soufflé is best enjoyed fresh out of the oven, when it’s puffed, golden, and irresistible.

Whether you're making dinner feel a little more elevated or prepping a cozy brunch spread, this low-carb corn soufflé is the kind of dish that brings comfort and nourishment—without weighing you down. Save this one for whenever you need a simple, feel-good side that everyone will love.