• Debbie

Olive Cheese Dip - Hot & Spicy | Low Carb & Keto Friendly

Updated: Jan 31, 2019

If you are in need or looking for a great appetizer, you need to try this Olive Cheese Dip. I made this a few times for parties, birthdays, backyard BBQs, and dinner gatherings. Each time this dip has received great reviews, even from those that don't care for olives. It's warm, creamy, full of flavor, and has a surprisingly nice spicy kick to it.

Serve with low carb dippers such as celery, cucumber, and even carrots (yes, I do eat carrots while following a low carb diet. It's okay, just watch your portions).

Olive Cheese Dip - Hot & Spicy | Low Carb & Keto Friendly

Olive Cheese Dip - Hot & Spicy | Low Carb & Keto Friendly

The recipe is from Buns In My Oven. I followed the recipe exactly and had fantastic results.


8 ounces cream cheese, room temperature

2 cups shredded Monterey jack cheese

1/4 cup mayonnaise

1 cup green olives, diced

1 cup black olives, diced

1 clove garlic, minced

1 tablespoon red pepper flakes (or less for more mild)


1. Preheat oven to 350 degrees.

2. Add all ingredients to a large mixing bowl and stir well to combine.

3. Spread into a small baking dish and bake for 15 minutes or until the cheese has melted and the dish is hot.

4. Serve with veggies and other low carb dippers for dipping.


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