Summer Glow Fruit Salad with Vanilla Protein Yogurt Dressing

There’s something magical about a bowl full of fresh, vibrant fruit in the summertime. But this isn’t just any fruit salad—this is your go-to summer side, upgraded with a creamy vanilla yogurt dressing that adds protein, flavor, and a touch of indulgence. Whether you're meal prepping, bringing a dish to a picnic, or just craving something refreshing and nourishing, this Summer Glow Fruit Salad with Vanilla Protein Yogurt Dressing is the perfect choice.

Why You’ll Love This Fruit Salad

• Fresh & Flavorful – Juicy strawberries, blueberries, mandarin oranges, and grapes bring natural sweetness and color.

• Protein-Packed – A creamy dressing made with high-protein Greek yogurt and vanilla whey protein adds over 20g of protein to the full recipe.

• Easy to Make – Just prep your fruit, whisk the dressing, and toss it all together. No cooking, no fuss.

• Versatile & Crowd-Pleasing – Serve it chilled for brunch, lunch, or as a healthy dessert.

Fruit Salad with Vanilla Protein Yogurt Dressing

Summer Glow Fruit Salad with Vanilla Protein Cream Serves: 8 Ingredients:

• 2 to 3 cups fresh strawberries, sliced

• 2 cups seedless green grapes

• 2 cups fresh blueberries

• 6 mandarin oranges, peeled and sectioned

• 1 cup plain Sky high-protein Greek yogurt (I use Painterland Sisters or Fage)

• 2 scoops Marigold Foods Creamy Vanilla Whey Protein Powder

Instructions:

1. Prep your fruit: Wash and slice the strawberries, peel and section the mandarins, and make sure grapes are stem-free.

2. Make the protein cream: In a mixing bowl, whisk together the yogurt and vanilla whey protein until smooth and creamy.

3. Combine: Add all the fruit to a large bowl. Pour the vanilla yogurt dressing over the fruit and gently toss to coat.

4. Chill for 15–30 minutes before serving for best flavor and texture.

Tips & Variations:

• Want a lower sugar version? Try swapping mandarins and grapes for kiwi, raspberries, or chopped cucumber for a tangy twist.

• Make it dairy-free: Use a plant-based yogurt and your favorite vegan vanilla protein powder.

• Meal prep tip: Store leftovers in an airtight container for up to 2 days. Stir before serving.

This Summer Glow Fruit Salad is light, energizing, and full of fresh summer flavor—with the added bonus of protein to help keep you fueled. It’s perfect for those looking to enjoy nourishing recipes that feel like a treat but support a balanced lifestyle. Nutritional Information: Calories 130, Protein 6.7g, Fat 1.7g, Carbohydrates 21g, Fiber 2.4g, Sugars 13g (mostly from fruit)