• Debbie

Sunflower Seed Flour Blueberry Streusel Muffins | Keto | Low Carb | Gluten-Free

I have been dabbling in baking and cooking with sunflower seed flour. Sunflower Seed Flour is a nut-free flour alternative used in baking and cooking gluten-free, keto, paleo, and low carb baked goods and other foods. It is a great super food filled with protein, fiber and vitamins. I took my Lemon Blueberry Streusel Muffin recipe and modified a bit by adding sunflower seed flour to it. These Sunflower Seed Flour Blueberry Streusel Muffins are made with a combination of Sunflower Seed Flour and almond flour. The two flours used together made a light fluffy and very moist muffin. In my opinion one of the best homemade keto muffin that I've made from scratch. Some have made their own sunflower seed flour but I I haven't ventured that far. I have been using Think Eat Live's Sunflower Seed Flour in a variety of recipes, and I have had wonderful results baking and cooking with it. Their sunflower seed flour is well worth a try for those you that bake and cook a grain-free and gluten free foods. Be sure to check out my Almond Joy Sunflour Muffins as well - these muffins are made with all sunflower seed flour.

Sunflower Seed Flour Blueberry Streusel Muffins | Keto | Low Carb | Gluten-Free
Sunflower Seed Flour Blueberry Streusel Muffins | Keto | Low Carb | Gluten-Free
Sunflower Seed Flour Blueberry Streusel Muffins | Keto | Low Carb | Gluten-Free

Sunflower Seed Flour Blueberry Streusel Muffins


Ingredients:

1 3/4 cups Almond Flour Fine Ground

1/4 cup Sunflower Flour (Sunflour by Think Eat Live)

2 Tablespoon Flaxseed Meal

5 teaspoons sweetener such as Granulated Swerve 1 cup Heavy Whipping Cream

2 Large Eggs

1/4 cup Butter, melted

1 teaspoon Baking Powder

1/2 cup Fresh of Frozen Blueberries

1/4 teaspoon Lemon Zest

1 Tablespoon Fresh Lemon Juice

Note: Use coupon code: DEB10 to save 10% on your purchase at Think Eat Live

Streusel Topping:

2 Tablespoons Butter, melted

1/4 cup Sunflower Seed Flour (Sunflour by Think.Eat.Live) 1/4 cup Almond Flour Fine Ground 1 Tablespoon Coconut Flour

1 1/2 Tablespoon Granulated Swerve (or other sugar substitute)

1 teaspoon Lemon Zest

Streusel Directions:

Whisk together the almond flour, sunflower seed flour, coconut flour, sweetener, and lemon zest. Work in the butter, mixing until coarse crumbs form.


Muffin Directions:

1. Preheat oven to 350F degrees.

2. Zest the lemon and set side. Melt butter, set aside to allow to cool.

3. Crack the eggs into a large mixing bowl and whisk until well mixed.

4. Add all other ingredients into the mixing bowl with eggs and mix until well combined.

5. In a 12-cup muffin pan, fill each paper-lined muffin cup two-thirds full.

7. Top each muffin with a streusel topping (about 1 heaping teaspoon on each muffin).

8. Bake for 25-30 minutes. (until golden brown and a toothpick comes out clean)


Nutrition Info: Protein 7.5g, Fiber 3.2g, Carbs 6.7g (3.5g net carbs), Calories 289, Fat 26.7g

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