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  • Writer's pictureDebbie

Creamy Curry Coleslaw

Barbecue season is in full swing already , and it's always good to have a delicious side dish to serve along with your favorite BBQ. Coleslaw is one of my favorites, adding curry powder gives an Indian twist to a classic creamy coleslaw. It adds a mild and exotic spicy flavor (not hot) that is accented in the lightly sweet dressing.

This Creamy Curry Coleslaw is a blend of shredded cabbage, green onions, pumpkin seeds, sunflower seeds, and a touch of freeze dried strawberries making for the perfect sweet and savory coleslaw. It is low calorie, low fat, and low carb/keto friendly. Serve with your favorite grilled meats, turkey sandwiches, pulled pork, or make as a side with an Indian-inspired dinner (like the Tandoori Chicken, with Indian Spiced Biscuits I made). This coleslaw served with the Indian Spiced Biscuits makes a great vegetarian or vegan meal as well. We love dipping our biscuits right in the extra coleslaw dressing :)

Creamy Curry Coleslaw
Creamy Curry Coleslaw
Creamy Curry Coleslaw
Creamy Curry Coleslaw
Creamy Curry Coleslaw Dressing
Creamy Curry Coleslaw Dressing
Creamy Curry Coleslaw
Tandoori Chicken, Indian Spiced Biscuits, and Curry Coleslaw
Creamy Curry Coleslaw
Creamy Curry Coleslaw
Creamy Curry Coleslaw

Creamy Curry Coleslaw Serves: 8 servings


14 oz. bag shredded cabbage

1 stalk celery sliced on the bias

1 large green onion chopped

1/4 cup salted sunflower seeds

1/4 cup salted pumpkin seeds

2 Tablespoons chopped fresh parsley (or cilantro)

1 Tablespoons finely chopped freeze-dried strawberries (optional)


1/2 cup plain Greek yogurt (such as Two Good Yogurt)

3 Tablespoons apple cider vinegar

1 1/2 Tablespoons Sukrin Gold Syrup (or other sticky sugar-free syrup)

1/2 teaspoon curry powder

salt and freshly ground black pepper to taste


1. Place the shredded cabbage, celery, green onion, pumpkin seeds, sunflower seeds, freeze dried strawberries, and parsley leaves in a large bowl and set aside.

2. Place the yogurt, vinegar, syrup, curry powder, and salt and pepper in a bowl and whisk to combine.

Nutritional Information:

Calories 56 Total Fat 2.5g Saturated Fat 0.4 g Total Carbohydrate 8.2 g Dietary Fiber 5.0 g

Net Carbs: 3.2g Sugars 2.1g Protein 2.8 g

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