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When you’re preparing a Thanksgiving spread, there’s always that one dish that steals the spotlight. For me, it’s this healthy sweet squash casserole—a decadent yet wholesome addition to the table. It’s sweet, creamy, and topped with a luscious brown pecan streusel. This side dish isn’t just a recipe; it’s an event, blending comforting flavors with a touch of flair.


I’ve given the traditional butternut squash casserole a fun, creative twist by incorporating peanut butter squash. Yes, peanut butter squash is a real thing! Its subtle nutty flavor beautifully complements the natural sweetness of butternut squash, creating a harmonious medley of textures and tastes. Why You’ll Love This Dish

  • Decadent Yet Healthy: The squash base is rich and creamy but doesn’t weigh you down, making it perfect for indulgent occasions without the guilt.

  • Nutty and Sweet: The addition of peanut butter squash brings a unique flavor dimension, while the pecan streusel topping adds just the right amount of crunch.

  • Make-Ahead Friendly: Hosting a big dinner? This casserole is easy to prepare in advance, so you can focus on other dishes on the big day.

What’s in the Dish?

  • The Base: Sweet, Moist, and Creamy Squash

  • Butternut squash: The classic Thanksgiving staple, roasted for extra flavor.

  • Peanut butter squash: A nutty twist that adds depth.

  • The Topping: Sweet Brown Pecan Streusel

  • Pecans: Toasted and chopped for crunch.

  • Alternative brown sweetener: To keep it healthier without sacrificing sweetness.








Sweet Squash Casserole with Pecan Topping


Sweet Squash Filling:

4 Tbsp butter melted

2 lbs. peeled and cubed butternut squash

1 lb. peeled and cubed peanut butter squash

½ cup half and half

¼ cup brown sweetener

1 tsp vanilla extract

½ tsp kosher salt

2 eggs


Pecan Topping:

½ cup Grain Free Planet Multi-Use Baking Mix (or almond flour)

½ cup brown sweetener

4 Tbsp butter melted

¼ tsp salt

¾ cup chopped pecans Directions:

  1. Preheat your oven to 350°F and lightly grease a 2-quart baking dish with cooking spray.

  2. In a large pot of salted water, combine the butternut squash and peanut butter squash. Bring to a boil over high heat, then reduce the heat to a simmer. Cook until the squash is fork-tender, about 15 to 20 minutes. Drain thoroughly and allow to cool.

  3. Mash the cooled squash in a large bowl using a potato masher until smooth.

  4. In a separate large bowl, whisk together the melted butter, brown sweetener, vanilla extract, salt, and eggs. Add the mashed squash and mix until fully combined. Transfer the mixture to the prepared baking dish, spreading it evenly.

  5. To make the topping: In a medium bowl, mix the multi-use bakery mix, brown sweetener, melted butter, and salt until the mixture is moist and forms clumps. Fold in the pecans.

  6. Sprinkle the pecan topping evenly over the squash mixture.

  7. Cover the baking dish with foil and bake for 45 minutes. Remove the foil and bake for an additional 10 minutes, or until the topping is golden brown.

  8. Let cool slightly before serving. Enjoy!

Nutritional Information: Calories: ~170 Total Fat: ~14g Total Carbohydrates: ~9g Dietary Fiber: ~2g Sugars: ~2g (naturally occurring from squash) Protein: ~3g Net Carbs: ~7g

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The holidays are here, and there’s nothing like the aroma of freshly baked quick breads filling your home. This year, I’m sharing two of my favorite low-carb, sugar-free holiday quick breads: a cozy Apple Spice Bread and a rich Chocolate Gingerbread. Both are packed with flavor, festive spices, and perfect for gatherings or gifting.


My Go-To Low-Carb Quick Bread Base

Creating low-carb quick breads that are soft, moist, and flavorful starts with the right ingredients. My favorite base combines:

  • Almond Flour for a nutty, rich texture.

  • Oat Fiber (not oat flour!) to keep the carbs low while adding structure and a soft crumb.

  • Collagen Powder for a boost of protein and a tender texture.

  • Flaxseed Meal for added fiber, heart-healthy fats, and a subtle nutty flavor.

  • Sweetener (like monkfruit) to replace sugar without spiking blood sugar.


This combination creates the perfect foundation for delicious, low-carb quick breads!

Apple Spice Bread

This bread is all about cozy, warm flavors. The sweetness of apples (or a low-carb apple substitute) is perfectly complemented by cinnamon, nutmeg, and a hint of clove. Chopped nuts or a crumble topping can add a festive crunch if you like!


Chocolate Gingerbread

Rich and decadent, this Chocolate Gingerbread blends the deep flavors of cocoa with a warming mix of ginger, cinnamon, and a bit of black strap molasses for authenticity (use a sugar-free alternative). It’s like biting into a spiced chocolate dream, making it the perfect holiday indulgence without the guilt.


Why These Breads Shine for the Holidays

Both of these recipes are not just delicious but also versatile. Serve them at breakfast, pair them with your favorite holiday beverages, or wrap them up as thoughtful homemade gifts. They’re festive, flavorful, and made to impress—without the sugar crash. Serve with My Sugar-Free Homemade Apple Butter

Both breads are absolutely delicious on their own, but for an extra special treat, serve them with a dollop of homemade sugar-free apple butter. The smooth, spiced apple butter pairs beautifully with the warm spices in the Apple Spice Bread and adds a lovely contrast to the rich chocolate notes of the Chocolate Gingerbread. Get Baking! Try these low-carb, sugar-free holida breads and bring some healthy, declicious joy to your holiday season. Your kitchen will smell amazing, and your family and friends will love these quilt-free quick breads.

Holiday Quick Breads Apple Spice & Chocolate Gingerbread
Holiday Quick Breads: Apple Spice & Chocolate Gingerbread
Holiday Quick Breads
Holiday Quick Breads
Lowcarb Apple Spice Quick Bread
Lowcarb Apple Spice Quick Bread
Lowcarb Chocolate Gingerbread
Lowcarb Chocolate Gingerbread
Serve With Homemade Sugarfree Apple Butter
Holiday Quick Breads

Apple Spice Quick Bread Serves: 12

Ingredients: 1 3/4 cups almond flour

2 tbsp oat fiber (not oat flour!)

2 scoops Marigold Collagen Peptides (unflavored)

1 tsp baking powder

1/2 tsp baking soda

1/2 tsp ground cinnamon

1/4 tsp salt

3 large eggs

1/4 cup melted butter

1 tsp vanilla extract

1 cup finely chopped apples (peeled and cored; a sweet variety like Fuji or Honeycrisp works well) Directions:

  1. Preheat Oven: Preheat your oven to 350°F (175°C). Grease a 9x5-inch loaf pan or line it with parchment paper.

  2. Mix Dry Ingredients: In a large bowl, combine almond flour, oat fiber, flaxseed meal, collagen powder, monk fruit sweetener, baking powder, baking soda, cinnamon, and salt. Whisk to ensure even distribution.

  3. Prepare Wet Ingredients: In a medium bowl, whisk together the eggs, melted butter (or coconut oil), and vanilla extract until smooth.

  4. Combine: Gradually add the wet ingredients to the dry mixture, stirring until just combined. Be careful not to overmix.

  5. Fold in Apples: Gently fold the chopped apples into the batter.

  6. Bake: Pour the batter into the prepared loaf pan. Bake for 40-50 minutes, or until a toothpick inserted into the center comes out clean. The top should be golden brown.

  7. Cool: Allow the bread to cool in the pan for 10 minutes, then transfer to a wire rack to cool completely before slicing.

Nutritional Information: Calories: 95 Carbohydrates: 3.9g Fiber: 1.8g Protein: 4.2g Net Carbs 2.1 Chocolate Gingerbread Serves: 12 Ingredients: 1 1/2 cups almond flour

1/4 cup oat fiber (not oat flour!)

1/4 cup unsweetened cocoa powder

1 1/2 tsp ground ginger

1 tsp ground cinnamon

1/2 tsp ground cloves

1/4 tsp ground nutmeg

1/2 tsp baking soda

1/4 tsp salt

2 large eggs

1/4 cup unsweetened almond milk (or preferred milk)

2 tbsp black strap molasses (for flavor, as it’s low in carbs but gives a traditional gingerbread taste)

1/4 cup monkfruit sweetener

1/4 cup melted butter

1 tsp vanilla extract Directions:

  1. Preheat the oven to 350°F (175°C). Grease a 9x5 loaf pan or line it with parchment paper.

  2. Mix dry ingredients: In a large bowl, combine almond flour, oat fiber, flaxseed meal, collagen powder, cocoa powder, ground ginger, cinnamon, cloves, nutmeg, baking soda, and salt. Stir until well mixed.

  3. Mix wet ingredients: In a separate bowl, whisk together the eggs, almond milk, molasses, sweetener, melted butter (or coconut oil), and vanilla extract until smooth.

  4. Combine: Gradually add the wet ingredients to the dry ingredients, stirring to combine until a thick batter forms.

  5. Pour and bake: Pour the batter into the prepared loaf pan and spread it evenly. Bake for 40-50 minutes or until a toothpick inserted in the center comes out clean.

  6. Cool: Let the gingerbread cool in the pan for 10 minutes, then transfer to a wire rack to cool completely. Nutritional Information: Calories: 120 kcal Protein: 4g Fat: 9g Carbohydrates: 5g Fiber: 3g Net Carbs: 2g

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Looking for a Thanksgiving dish that will stand out? This Creamy Beef Brisket Green Bean Casserole is not your average green bean side; it’s a next-level casserole with deep flavors, a creamy homemade sauce, and a crunchy, cheesy topping. This dish is guaranteed to steal the spotlight on your Thanksgiving table, and yes, even the pickiest eaters will be asking for seconds!


Why You’ll Love This Casserole

Made 100% from scratch, this casserole combines the smoky richness of Carnivore Crisps Beef Brisket with a savory, silky sauce. The addition of shallots, garlic, mushrooms, and cream makes it incredibly indulgent, while the unique chicken flour Parmesan topping and crispy, fried onion rings give it a crunchy, cheesy finish. It’s a dish that’s not only high in protein but also brimming with comforting holiday flavors.


What Makes This Dish Special

Loaded with Protein: With beef brisket and chicken flour, this casserole is packed with protein, adding an extra layer of heartiness to your holiday table.

From Scratch: This is a true homemade dish with no canned soups or shortcuts, giving it a depth of flavor that really shines.

Texture Heaven: The creamy sauce pairs beautifully with the tender green beans, while the crunchy Parmesan and crispy onion rings on top make every bite irresistible.

Creamy Beef Brisket Green Bean Casserole

Why This Casserole is Perfect for Thanksgiving

This isn’t just a side dish; it’s a crowd-pleaser that brings new life to the Thanksgiving spread. The beef brisket adds a unique, savory depth, while the creamy sauce and crunchy topping make it memorable. Plus, it’s a great option for anyone looking for a high-protein, comforting addition to their holiday feast.


Serve this Creamy Beef Brisket Green Bean Casserole at your Thanksgiving table, and you’ll see just how quickly it disappears! Make sure to save the recipe because this one will likely be requested for every holiday hereafter.

Creamy Beef Brisket Green Bean Casserole
Creamy Beef Brisket Green Bean Casserole

Creamy Beef Brisket Green Bean Casserole



Creamy Beef Brisket Green Bean Casserole

Note: USE CODE: DEB at Carnivore Crisps to receive 10% of your order

Serves: 12

Ingredients:

2 lbs fresh green beans, trimmed

1 lb button mushrooms, sliced

2 shallots, sliced

4 garlic cloves, minced

1 Tbsp butter

1 pint heavy whipping cream Salt & pepper to taste


Cheesy Chicken Topping:

1/4 cup Chicken Flour

1/4 cup Parmesan Cheese

2 Tbsp butter, melted 1 cup crispy onion rings (coated in chicken flour and fried - see below)

In a bowl, mix chicken flour and Parmesan cheese. Set aside.


Onion Rings:

1/2 onion, sliced in 1/4-inch thick slices

1 egg

2 Tbsp Parmesan Cheese

Olive oil for frying Directions:

1. Make The Onion Rings:

  • Mix together the chicken flour and Parmesan cheese in a bowl. In a separate bowl, whisk the egg. Dip the sliced onions in the whisked egg. Dredge in the chicken flour mixture. Fry onion rings in olive oil. Drain on paper towel. Set aside

2. Prepare the Green Beans: Blanch the green beans in boiling water for 3-4 minutes, then drain and set aside. 3. Make the Cream Sauce:

  • In a large skillet, melt the butter until melted. Add brisket, heat for one minute. Remove the brisket.

  • Add the chopped shallot and cook until soft and translucent, about 3 minutes.

  • Add the garlic and mushrooms, cooking until mushrooms are browned. About 10 minutes.

  • To the skillet, add in heavy cream, cooking until the sauce thickens slightly. Season with salt and pepper. Stir in the Carnivore Crisps Beef Brisket.

4. Assemble the Casserole:

  • In a 9x13-inch baking dish, layer the blanched green beans, then pour the cream sauce over them, ensuring they’re evenly coated.

5. Prepare the Topping:

  • In a bowl, mix chicken flour and Parmesan cheese. Sprinkle this mixture evenly over the casserole.

  • Top with the crispy onion rings.

6. Bake:

  • Preheat your oven to 350°F. Bake the casserole for 25-30 minutes, or until the top is golden and bubbling.

Nutritional Information: Calories ~240 kcal, Total Fat 21g, Total Carbohydrate 5g, Dietary Fiber 2g, Sugars 2g, Protein 7g (Note: may vary slightly based on brands and exact ingredient sizes)

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