Avocado Ranch Dressing - Low Carb

Avocados are a superfood. They are fantastic for any diet. This buttery green fruit can be diced and put in a salad, sliced and sprinkled with salt and pepper, made into guacamole, spread on low carb toast, or stuffed and baked in the oven. Now I have found that they make a great dressing for salad. This Avocado Ranch Dressing is simple to make, it's filled with so many nutrients, is only 1g net carbs, and it tastes great!

Avocado Ranch Dressing - Low Carb

This salad dressing is so versatile. You can serve it on a chef salad, taco salad, garden salad, or use for dipping veggies such as, cucumbers, celery, green bell peppers, etc.

Avocado Ranch Dressing

Ingredients:

1/2 cup ripe avocado

1/2 cup mayonnaise

1/2 cup sour cream

2 tablespoons heavy or light cream

1 tablespoon distilled white vinegar

1/4 teaspoon salt

1/4 teaspoon dried parsley

1/4 teaspoon onion powder

1/8 teaspoon dried dill weed

1/8 teaspoons garlic powder

Directions:

1. Mash avocado in a bowl, then stir in mayonnaise, sour cream, heavy cream , and vinegar. Add salt, parsley, dill, onion powder, and garlic powder. Stir until well blended, chill until ready to serve.For a smoother dressing you may add all ingredients in a food processor and mix until smooth. Refrigerate at least one hour before serving.

Note: If dressing is too thick, you can thin out with a couple teaspoons of water.

Enjoy!

Nutrition Information:

Servings: 12

Calories: 106 | Fat: 11g | Protein: .6g | Net Carbs: 1g

Eggplant Gratin with Herbs and Creme Fraiche | Low Carb | Keto

Happy Valentine's Day! There's nothing more romantic and heart warming than Italian food. There are so many Italian dishes to prepare that are comforting, good for the soul and great to share with your loved ones. Eggplant is one of my favorite ingredients when cooking Italian cuisine. Eggplant can be bought any time of year at your grocery. Of course summer fresh from the garden is the best. During the winter months, eggplant purchased from the produce section will still produce a fantastic dish.

This Eggplant Gratin is absolutely delicious. It is made with fresh herbs and a combination of red and creamy white sauces. It's quite easy to prepare but do leave yourself some time to prep the eggplant. Enjoy!

Eggplant Gratin with Herbs and Creme Fraiche | Low Carb | Keto

Eggplant Gratin with Herbs and Creme Fraiche

Recipe adapted from: Winslow & Co

Ingredients:

2 medium to large eggplant, sliced 1/2″ thick

1 quart simple tomato sauce

3 Tbs. minced chives

3 Tbs. minced parsley

1 Tbs. thyme leaves

12 oz. creme fraiche or heavy cream

4 oz parmesan cheese, grated

salt & pepper

olive oil

1/3 cup mozzarella cheese (optional)

Note: you can substitute dry herbs (I used just a few sprinkles of dried Italian herbs and some fresh parsley)

Directions:

Preheat oven to 375. Season eggplant slices with salt and pepper. Brush lightly with olive oil. Heat a large skillet or griddle pan over med-high heat and fry eggplant slices in batches until golden on both sides. Set aside while you prepare the creme fraiche. Place creme fraiche or cream in a small saucepan and bring to a simmer over medium heat. Reduce to about 1 cup, then stir in half of the grated parmesan and all of the chopped herbs. Season with a pinch of salt and pepper and set aside. Oil a 9″ casserole or gratin pan and place eggplant inside in a single layer. Cover with a thin layer of simple tomato sauce and a sprinkle of parmesan and mozzarella cheese. Make two more layers of eggplant and sauce, covering the top with tomato sauce. Ladle over the reduced creme fraiche or cream and sprinkle on a final layer of parmesan cheese. Bake uncovered until browned and bubbling, about 25-30 minutes. Let rest briefly before serving. Also delicious at room temperature.

Instant Pot Mini Raspberry Cheesecakes |Low Carb | Keto | Sugar-Free

Love is in the air. Make these Instant Pot Mini Raspberry Cheesecakes to share with your sweetheart. Or treat your family and friends with this delightful dessert. This recipe makes three mini cheesecakes, so there is plenty to share with loved ones. Cheesecake is the one dessert that I have found to be very easy to transform into being a a perfect low carb treat. I use my traditional cheesecake recipe and just substitute the sugar with your favorite sweetener. Such as Swerve, Monkfruit, Allulose, etc. Instant Pots are the rage right now. So of course I recently purchased one and have been experimenting with a variety of recipes. I've read in many places that cooking an cheesecake in the instant pot makes the best, creamiest cheesecake. Well, it's true! And it only takes 6 minutes (cook time).

Don't fret, if you don't have an instant pot it's okay, I've given you oven-baked instructions as well. We don't want you to be without.

Instant Pot Mini Raspberry Cheesecakes | Low Carb | Keto

Instant Pot Mini Cheesecakes | Low Carb | Keto

Instant Pot Mini Cheesecakes | Low Carb | Keto

Instant Pot Mini Raspberry Cheesecakes | Low Carb | Keto

Cheesecake:

Ingredients:

12 oz. Cream Cheese, full fat (softened, room temperature)

1/2 cup Swerve Sweetener, confectioners style (or Monk Fruit Sweetener, powdered)

1/3 C. Sour Cream

2 Large Eggs

1 Tsp. Vanilla

3 Mini Springform Pans (each measuring 4in by 1 3/4in)

Directions:

1. Line each mini springform pan with foil so that the foil goes up the sides of each pan.

2. With a mixer, cream the softened cream cheese, add Swerve/sweetener, mix well.

3. Add in sour cream and vanilla and mix for one minute.

4. Add eggs and hand mix with a spatula. Be careful to not over mix.

5. Pour the cheesecake batter into the springform pans evenly. Cover each with foil.

6. Pour one cup of water into the bottom of the Instant Pot.

7. Put the trivet on the bottom of the Instant Pot. Two of the springform pans should fit on the bottom of the Instant Pot. You can lay another trivet on top of the two springform pans and put the last springform pan on top. If you don't have an extra trivet you can cook in two batches (that's what I had to do).

8. Lock the lid of the Instant Pot. Program your Instant Pot to cook for 6 minutes. When six minutes have passed, turn the pressure cooker off and let it sit for 10 minutes. After ten minutes do a pressure release and take the springform pans out of the pressure cooker. The outer edge of the cheesecake should be firm, while the center will be just slightly jiggly.

9. Let cheesecakes cool on a wire rack until cooled.

10 .Once the cheesecake is completely cool, place the cheesecake in the fridge. It will set up and become firm. Note: I cover each pan with a paper towel and foil before putting in the fridge (this helps from condensation building up on top of the cheesecake).

11. Serve plain, or top with your favorite topping. I suggest you try out my Raspberry Dessert Topping (below).

Oven method: Preheat oven to 350°. Follow recipe, but skip step 6 through 8. Instead, place springform pans in the oven. Bake for 22 minutes until the edges are lightly golden and the middle still has a wiggle to it. Turn the oven off and leave the cheesecakes in with the door closed for a half hour. Proceed with steps 9 through 11 of recipe.

Raspberry Dessert Topping:

Ingredients:

1 cup Raspberries (fresh or frozen)

2 -3 tsp Swerve Sweetener (or your favorite artificial sweetener)

1/2 tsp Water

pinch of Xanthan Gum, optional

Directions:

Slightly mash berries in a heavy bottom sauce pan. Simmer all ingredients over low heat for 5-10 minutes. For a thicker sauce, add xanthan gum.

Enjoy!

Nutritional Information per 1 Mini Cheesecake: Calories 519.3 Total Fat 47.9 g Total Carbohydrate 11.7 g Dietary Fiber 2.8 g Protein 14.0g Net Carbs 8.9g Nutritional Information per 1/2 Mini Cheesecake: Calories 259.7 Total Fat 23.9 g Total Carbohydrate 5.9 g Dietary Fiber 1.4 g Protein 7.0 g Net Carbs 4.5g