Summer Glow Fruit Salad with Vanilla Protein Yogurt Dressing

There’s something magical about a bowl full of fresh, vibrant fruit in the summertime. But this isn’t just any fruit salad—this is your go-to summer side, upgraded with a creamy vanilla yogurt dressing that adds protein, flavor, and a touch of indulgence. Whether you're meal prepping, bringing a dish to a picnic, or just craving something refreshing and nourishing, this Summer Glow Fruit Salad with Vanilla Protein Yogurt Dressing is the perfect choice.

Why You’ll Love This Fruit Salad

• Fresh & Flavorful – Juicy strawberries, blueberries, mandarin oranges, and grapes bring natural sweetness and color.

• Protein-Packed – A creamy dressing made with high-protein Greek yogurt and vanilla whey protein adds over 20g of protein to the full recipe.

• Easy to Make – Just prep your fruit, whisk the dressing, and toss it all together. No cooking, no fuss.

• Versatile & Crowd-Pleasing – Serve it chilled for brunch, lunch, or as a healthy dessert.

Fruit Salad with Vanilla Protein Yogurt Dressing

Summer Glow Fruit Salad with Vanilla Protein Cream Serves: 8 Ingredients:

• 2 to 3 cups fresh strawberries, sliced

• 2 cups seedless green grapes

• 2 cups fresh blueberries

• 6 mandarin oranges, peeled and sectioned

• 1 cup plain Sky high-protein Greek yogurt (I use Painterland Sisters or Fage)

• 2 scoops Marigold Foods Creamy Vanilla Whey Protein Powder

Instructions:

1. Prep your fruit: Wash and slice the strawberries, peel and section the mandarins, and make sure grapes are stem-free.

2. Make the protein cream: In a mixing bowl, whisk together the yogurt and vanilla whey protein until smooth and creamy.

3. Combine: Add all the fruit to a large bowl. Pour the vanilla yogurt dressing over the fruit and gently toss to coat.

4. Chill for 15–30 minutes before serving for best flavor and texture.

Tips & Variations:

• Want a lower sugar version? Try swapping mandarins and grapes for kiwi, raspberries, or chopped cucumber for a tangy twist.

• Make it dairy-free: Use a plant-based yogurt and your favorite vegan vanilla protein powder.

• Meal prep tip: Store leftovers in an airtight container for up to 2 days. Stir before serving.

This Summer Glow Fruit Salad is light, energizing, and full of fresh summer flavor—with the added bonus of protein to help keep you fueled. It’s perfect for those looking to enjoy nourishing recipes that feel like a treat but support a balanced lifestyle. Nutritional Information: Calories 130, Protein 6.7g, Fat 1.7g, Carbohydrates 21g, Fiber 2.4g, Sugars 13g (mostly from fruit)

Cowboy Butter: Your Bold, Fresh Flavor Upgrade for Spring and Summer

There's something magical about the flavors of spring and summer — bright herbs, fresh farmers market finds, and backyard grilling that calls for simple, yet show-stopping recipes. That's where Cowboy Butter comes in: a zesty, herb-packed compound butter that brings smoky heat, tangy freshness, and melt-in-your-mouth richness to just about anything you can imagine.

Made with fresh chives, parsley, thyme, Dijon mustard, garlic, lemon, and a kicked-up trio of white pepper, cayenne, and crushed red pepper flakes, Cowboy Butter is the perfect way to take full advantage of fresh herbs from your garden or local market. Plus, it's incredibly easy to make — just mix, roll, chill, and slice!

How to Use Cowboy Butter:

• Melt it over grilled tri-tip (like in my tri-tip recipe!) for an unforgettable finish.

• Spread it generously on warm slices of sourdough bread.

• Drizzle it over roasted veggies like asparagus, carrots, or zucchini.

• Serve it as a dipping sauce for crispy chicken wings or juicy chicken bites.

• Add a dollop to freshly grilled shrimp, salmon, or even corn on the cob.

Why You'll Love It: Cowboy Butter is quick to make, endlessly versatile, and a guaranteed flavor booster for all your spring and summer meals. It stores beautifully in the fridge or freezer, so you can have a slice of fresh, herby, spicy goodness whenever you need it.

Save this recipe and get ready to slather Cowboy Butter on everything! 🌿🔥

Cowboy Butter: The Only Compound Butter You’ll Need This Summer

Mix herbs, mustard, spices, and butter in a bowl

Form a log with the mixed butter, wrap in plastic wrap, and chill for 1 hour.

Slice the cowboy butter, and enjoy!

Cowboy Butter: Your Bold, Fresh Flavor Upgrade for Spring and Summer The Recipe:

Ingredients:

• 1/2 cup (1 stick) salted butter, softened

• 1 tablespoon coarse Dijon mustard

• 1 tablespoon fresh chives, chopped

• 1 tablespoon fresh parsley, chopped

• 2 teaspoons fresh thyme

• 1 garlic clove, minced

• 1 teaspoon lemon juice

• 1/2 teaspoon paprika

• 1/8 teaspoon white ground peppercorn

• 1/8 teaspoon cayenne pepper

• 1/4 teaspoon crushed red pepper flakes

Instructions:

1. In a bowl, mix all ingredients together until smooth and fully combined.

2. Spoon the mixture onto a piece of parchment paper, roll it into a log, and twist the ends to seal.

3. Chill until firm.

4. Slice and use as a flavorful topper, spread, or dip!

Why You'll Love It: Cowboy Butter is quick to make, endlessly versatile, and a guaranteed flavor booster for all your spring and summer meals. It stores beautifully in the fridge or freezer, so you can have a slice of fresh, herby, spicy goodness whenever you need it.

Save this recipe and get ready to slather Cowboy Butter on everything! 🌿🔥 Want more bold and easy recipes like this one? Be sure to follow along for more spring and summer inspiration!

Fluffy Low-Carb Corn Soufflé — A Wholesome, Cozy Side Dish for Every Season

If you’ve been craving a warm and comforting side that feels like a hug in a dish, this low-carb corn soufflé is exactly what you need. Light, fluffy, and just sweet enough, it’s the kind of recipe that brings a bit of sunshine to your table—whether it's springtime, a family dinner, or a cozy weeknight meal.

This soufflé hits that nostalgic, homey note of traditional corn pudding—but with a much lighter nutritional profile. It features just enough fresh corn to lend that familiar sweetness, while staying low in carbs and gentle on your digestion.

What Makes This Soufflé Special?

It’s not just the dreamy texture or the subtle balance of sweet and savory—this dish is packed with nutrient-boosting ingredients, too:

✨ Collagen – Adds moisture while supporting skin, joints, and gut health. ✨ Oat Fiber – Fluffs it up with extra fiber, keeping the texture light and soft. ✨ Fresh Corn – Just a touch adds that sweet, earthy flavor we all love—without overloading on carbs. ✨ Optional Cheddar – Want a savory spin? Stir in a little cheese for a more comforting, umami-rich bite.

This is a side dish that pairs beautifully with everything from roasted chicken to grilled fish, veggie sautés, or even a simple garden salad. It’s unfussy, nourishing, and makes any meal feel special.

Fluffy Low-Carb Corn Soufflé

🥄 Low-Carb Corn Soufflé Recipe

Ingredients:

• 1/2 cup almond flour

• 2 tbsp oat fiber

• 1 tbsp unflavored collagen powder (I use @marigoldfoodstx – code DEB for a discount!)

• 1 tbsp low-carb sweetener (like monk fruit, adjust to taste)

• 1/4 tsp baking powder

• 1/4 tsp salt

• 1/4 cup fresh corn kernels (about 1 ear of corn)

• 2 large eggs, separated

• 1/4 cup unsweetened almond milk (or other low-carb milk)

• 2 tbsp melted butter (plus extra for greasing)

• Optional: 1/4 cup shredded cheddar cheese

Directions:

1. Preheat your oven to 350°F. Lightly grease a small soufflé dish or baking dish with butter.

2. In a medium bowl, whisk together almond flour, oat fiber, collagen, sweetener, baking powder, and salt.

3. In another bowl, beat the egg yolks with almond milk and melted butter. Pour this mixture into the dry ingredients and stir to combine. Fold in the fresh corn and cheddar, if using.

4. In a clean bowl, whip the egg whites until stiff peaks form. Gently fold them into the batter—don’t overmix!

5. Pour into the prepared dish and bake for 25–30 minutes, until golden on top and a toothpick comes out clean.

Let cool slightly and serve warm. This soufflé is best enjoyed fresh out of the oven, when it’s puffed, golden, and irresistible.

Whether you're making dinner feel a little more elevated or prepping a cozy brunch spread, this low-carb corn soufflé is the kind of dish that brings comfort and nourishment—without weighing you down. Save this one for whenever you need a simple, feel-good side that everyone will love.